Since the iPhone
Came Out in 2007
Founder of DoctorTechNeck, and the chiropractor behind the program.
Since the iPhone came out in 2007, we've seen tech neck become a huge factor in so many different types of injuries — neck pain, radiating pain into the arm, numbness and tingling in the hands, low back pain — all with a huge piece of the puzzle being related to technology and how people hold their bodies when they use it.
Dr. Lenny Roberts, DC has spent 25 years in clinical practice, treating everyone from professional, Olympic, and collegiate athletes to desk workers, parents, and students. The pattern shows up regardless of who's on the table.
That pattern is what DoctorTechNeck was built to interrupt. Not with another generic stretching video, but with a structured, day-by-day system built on the same principles Dr. Lenny uses with his own patients.
Seven seasons as a Team Chiropractor with the 76ers
2009–2015
"I've had patients come in for headaches, shoulder pain, sinus issues, and even heart palpitations. And the common thread was forward head posture compressing the spine, the nerves, irritating the muscles, and the entire pathway that controls the systems in our body. Tech neck isn't really about your neck. It's about a chain reaction, and it's fixable once you know where to interrupt it and how."
That's the idea behind the free 21-Day Tech Neck Program: turn simple awareness cues into a routine anyone can try from their phone, without needing to book an appointment first.
When the Press Needs Someone on Tech Neck
Dr. Lenny has been the person Philadelphia media calls to explain what screens are doing to people's spines — and what to do about it.
Try the 21-Day Tech Neck Program
Small daily actions drawn from Dr. Lenny’s approach to screen-posture awareness. Free to start.
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