Can Text Neck Cause Headaches? The Connection Most Doctors Miss
She'd seen her primary, a neurologist, had an MRI, and tried two medications. Nobody had looked at her neck. Within six weeks of treatment, her headaches were essentially gone.
Read the full story →The 60-Pound Problem Nobody Warned You About
Tilt your head 60 degrees to look at your phone. Congratulations — your neck is now hauling around the equivalent of a 7-year-old child. All day. Every day.
Read the full story →Five Stretches Every Desk Worker Should Be Doing (And One Most People Get Wrong)
If I had to pick five moves that get 80% of the result — these are the five. Stretch number 4 is the one nobody does correctly.
Read the full story →Your Kid's Tech Neck Is Worse Than Yours — and They're 12
The fastest-growing patient demographic in my practice is teenagers. Here's what I see, what worries me, and what to do about it without becoming the bad guy.
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