Blog
Notes from the practice.
Real talk on tech neck, posture, headaches, kids, sleep β the stuff I find myself explaining to patients on the table every week.
The 60-pound problem nobody warned you about
Tilt your head 60 degrees to look at your phone. Congratulations β your neck is now hauling around the equivalent of a 7-year-old child. All day. Every day. ...more
Tech Neck 101
April 22, 2026β’3 min read
Five stretches every desk worker should be doing (and one most people get wrong)
If I had to pick five moves that get 80% of the result β these are the five. Stretch number 4 is the one nobody does correctly. ...more
Stretches & Exercises
April 15, 2026β’3 min read
Your kid's tech neck is worse than yours β and they're 12
The fastest-growing patient demographic in my practice is teenagers. Here's what I see, what worries me, and what to do about it without becoming the bad guy. ...more
Family
April 08, 2026β’3 min read
Real talk and proven exercises from Dr. Lenny Roberts, DC β 25 years in practice, team chiro for the 76ers and Temple Football, founder of Summit Spine & Wellness in Philadelphia.
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Β© 2026 Text Neck Doctor Β· Summit Spine & Wellness Β· [email protected]
Educational only. Not a substitute for in-person care. If you're in pain that's severe, sudden, or doesn't ease β see a clinician.