The 21-Day Tech Neck Program
Week 1: notice and count your catches. Week 2: try physical cues. Week 3: improve the places you use screens. Check off one small action each day and keep what works for you.
Free for my VIPs during launch. This will become a paid program.
What you get
- 21 short daily lessons (about 2 minutes each)
- One simple action step every day
- Daily reminder email
- Your Tech Neck Scan score as your starting point
- Printable 21-Day Check-Off Tracker
- The posture sticker cue
- Access to the Skool community and Dr. Lenny
What this can do for you
In 21 days, you'll build the habit of catching your posture before it catches up with you. Most people finish standing and sitting taller, feeling more confident in how they carry themselves, and noticing less day-to-day neck and shoulder tension. Results vary — but the habit is what sticks.
Prefer a printable? Get the checklist
Enter your name and email to unlock the full printable checklist.
You'll get Day 1 in your inbox right away, then one 2-minute email each day for 21 days. Privacy policy.
What people say
"I am so much more conscious of my posture when sitting and using my cell/computer."
Mimi P. · Google review
"I've greatly improved my posture, which has helped me breathe better and have more energy."
Tom K. · UniLocal review
"My husband and I have gotten positive results with our back, neck, and hip problems. We have more energy, I am sleeping better."
Antoinette R. · Yelp review
Real reviews from Google, Yelp, and UniLocal. Individual results vary.
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