Website Terms

Updated September 27, 2026.

Educational use

The scan and 21-Day Tech Neck Program provide general educational information. The self-check score is not a diagnosis, and the challenge is not medical treatment or a substitute for individualized care. Stop an activity if it worsens symptoms. Seek appropriate professional advice for persistent or concerning symptoms.

Free challenge

The 21-day checklist is free to view and print. Checkmarks saved in your browser may be lost if you clear browser data or switch devices. This version does not include scheduled texts, daily emails, a prize, live coaching, or access to a paid program.

Results and availability

People's experiences differ. We do not promise a particular health outcome or uninterrupted access to this website. Content and free features may change.

Contact

Questions about the website can be sent to [email protected].